A journey of a thousand miles begins with the first step.
I can help you if...
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You wish that afternoon cravings were a thing of the past.
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You would like to be fitter and simply feel good in your own skin again - but you have the feeling that sport or healthy eating simply do not fit into your lifestyle.
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You want a healthy work-life balance, without one area suffering from the other.
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You want to maximize your concentration and performance and structure your day in the best possible way.
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You want to experience less irritability and tension in your private or professional environment.
my philosophy
Due to my work as a lawyer in a large international law firm I know how difficult it is to reconcile healthy eating, sport, private life and work. However, for the continuous performance and the maintenance of fitness, physical and mental health, this integration performance is essential.
However, the measures should be compatible with the job. A business lunch should be possible without having to limit yourself to the salad, and midweek personal training at 4pm simply isn't possible due to the busy schedule.
It is important to me that my clients feel comfortable having fun and coaching for them alongside work and Alltag means no additional burden. Because only then can we achieve long-term changes togetheren.
On request and depending on the distance, I therefore accompany my clients personally and/or online - in emergency situations also at unusual evening hours and at the weekend - and give individual feedback and assistance via WhatsApp.
Course of the coaching
Ein Coaching ist so individuell wie wir Menschen. Daher gibt es keinen festgelegten Ablauf. Wir legen in der ersten Coaching-Session ein Ziel des Coachings insgesamt fest. Dieses kann sich jedoch im Laufe des Coachings auf Wunsch des Klienten ändern.
Daher möchte ich hier davon absehen, eine genaue Beschreibung aufzunehmen, auch wenn dies für die meisten meiner Klienten schwierig sein kann, keine ToDo Liste abzuhaken.
Sometimes you can't see the forest for the trees...
Many people already have a good basic knowledge of what constitutes a healthy lifestyle and which behaviors are good and bad for them.
However, an is missingIdeas on how this knowledge can be implemented in an often stressful everyday life, orhow to avoid falling back into old patterns
As part of the coaching, we illuminate - as required - the three areas that have been proven to be crucial for mental and physical health:
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Nourishment,
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Activity and
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mental balance.
Depending on the result - and of course the individual wishes of the client - we create a joint concept, which measures can be beneficial in all or individual areas in order to become healthier in the long term life. In the coaching sessions, we go into the existing patterns and behaviors individually and identify how you can slowly but steadily change them through proactive training.
