Who are my key notes or workshops suitable for?
My services are aimed at hotels and companies that want to offer their guests or employees something special:
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Hotels & retreat centers: as an inspiring additional offering for guests seeking relaxation and personal development.
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Companies: as a valuable tool for employee retention, resilience and healthy performance.
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Teams & Leaders: as inspiration to gain new perspectives.
Key Notes & Workshops:
Holistic experiences for balance, clarity and new perspectives
Inspire your guests or employees with unique workshops and retreats that combine mindfulness, reflection, and relaxation. My programs promote inner balance, strengthen awareness of personal values, and create space for new energy and inspiration – in a safe and supportive environment.
What can participants expect?
My key notes and webinars provide short, concise thought-provoking ideas on selected focus topics with elements of supported self-coaching.
Furthermore, my workshops and retreats integrate movement and conscious nutrition into a holistic experience.
Content and focus areas can be individually adapted, but can include the following topics:
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Reflection on one's own life and current areas of life
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Values work and personal orientation
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Paths to inner balance, peace and mental strength
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Mindfulness, conscious movement and relaxation exercises
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Healthy, resilience-promoting diets and exercise patterns
The goal is for participants to return to their daily lives strengthened and inspired – with renewed clarity and inner peace.
Process and Organization
Each format is individually tailored to the specific house or company. Possible formats include, for example:
Key Notes & Webinars
(60-90 minutes)
Short, concise key notes on a specific topic, e.g., resilience at work – balance in times of constant availability.
Day-
Workshop
(6 hours including breaks)
Compact format with a clear focus on work values & mindfulness
Company
Retreat
(1.5 - 2 days)
Program consisting of team development, mindfulness exercises and personal development
Weekend Retreat
(1.5 - 2 days)
The program consists of elements of individual coaching, movement sessions, and reflection and relaxation sessions.
The principle is: I bring the ideas, content, structure and lots of positive energy – you provide the appropriate framework.
Your benefits at a glance
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Added value for guests or employees through multifaceted inspiration
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Holistic approach including coaching, exercise & resilience-boosting nutrition
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Strengthening motivation, satisfaction and resilience
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Flexible adaptation to location, duration and group size
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Professional care and empathetic support